Squeeze! Lower yourself down into a wide squat, making sure the knees follow the direction of the toes and don’t fall inwards.

Brace the essentials! Kick your right leg back behind you until your feel your butt cheek tense – make sure you don’t arch your back! Return your right foot down, and kickback with the left! Alternating your legs! Sumo SquatĪ favourite to finish!! Come up to a squat position, bringing your feet outside your shoulder width. Possibly one of my favourite for the behind! Come back to all fours, hand and knees. As always – abs on, butt squeezed, eyes slightly forward! For beginners – go nice and slow, one at a time! For more of a challenge – how many can you complete in 20 seconds? Kickbacks To complete your mountain climber, bring your right knee into your chest, then switch to your left (almost a jogging motion). One for the heart and the upper body! Set up your Push Up position, this time on your toes. Keep your eyes slightly forward to relax the neck! Big push through your palm to return to your starting position! Mountain Climbers Brace the middle, squeeze the butt, and slowly lower yourself down to a push up position. Shape your shoulders and arms with this classic! Level 1 (knees) or Level 2 (toes), place your hands on the floor about shoulder width apart. Would you be interested in participating in live workouts Yes. nourish move love live workout survey Question Title 1. Squeeze your middle and your bottom, push through your heels and bring your hips off the floor to touch the ceiling! Squeeze your butt! Slowly lower down to your starting position. Lower Body Other (please specify) Done Powered by. Perk up your peach! Lying on the floor (similar to a crunch position), and put your hands by your side. Try this circuit: 20 seconds work, 10 seconds rest – complete twice through! Glute Bridge But just because you might have to forfeit your 5pm boxing class to stay back at work to prepare for a huge presentation, it doesn’t mean you have to sacrifice your move routine altogether! Got five minutes to spare? This quick HIIT workout will get your heart rate soaring and work your full body in five minutes flat! While pounding the pavement or hitting the gym for an hour in the morning is one of the best ways to start the day, we totally understand that life happens and things pop up that can derail our routine.

Nourish move love lower body workout